Fox Cycling Instructor: Simon
He's the Ninja, but you can call him Simon.
Fox: Hi Simon! How would you describe your classes?
Ninja: Energetic and full of encouragement as it's all about team work mixed with a bit of competitiveness to keep it fun. The music played will make you feel like you have been transported onto Ibiza, you will be welcomed, entertained, looked after on our ride - and most importantly you'll listen the best trance and hopefully not be put in a state of trance.
Fox: What do you help people get from your sessions?
Ninja: A sense of achievement, inspiration and motivation - desperate to return!
Fox: Who would you like to come to your sessions and why?
Ninja: Amadeus because he rocks and of course Megan Fox for reasons I couldn't possibly share other than being a Fox!
Fox: You're incorrigible. What do you like doing away from the studio?
Ninja: Anything that provides excitement and a thrill .. Falling out of a perfectly good aeroplane (with a parachute of course), skiing, competing in triathlons, seeing live music and of course the odd night out. it's not all about being a fitness junkie you know!
Fox: Couldn't agree more! How about what really winds you up?
Ninja: Rudeness, Ignorance and bullying.. Red card to that!
Fox: With you on that one. Tell us something people don't know about you?
Ninja: Move over Strictly Come Dancing .. I was School disco champion.. all that is left to say is get your disco boots on and see you in the studio or online!
Fox: And there we are folks, wonder why the Ninja is Ninja? It's not because of his magnificent classes or his parachuting and extreme sport prowess, no, it's because of his shapes on the dancefloor, people.