sweaty clutches of Rich P himself. A truly majestic feat as he improved his power:weight ratio by 58% with a combination of weight loss, increased strength, and not least, really smashing it at the end.
Ian was crowned King of the Mountains as he nailed the most magnificent calorie burn per kg. And the points jersey was won by the Mambo herself on the strength of her frighteningly good cycling technique and clocking up those special giro sessions to bring in the points.
Overall winning team was Sky with tremendous contribution from James F.
Excellent effort everyone! See you next year!
Record your power:weight ratio - it will change as you get fitter, and provide reassurance that your strategy is working and motivation to maintain and achieve even greater results!